Kevin Sandler interviews Jeff Winton, Founder and CEO of the non-profit Rural Minds & Nikki Shaffer, Director of Occupational Health and Wellness at Pfizer:

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Stress during the holiday season

1. The holiday season can increase stress due to feelings of overwhelm, unrealistic expectations, financial strain, and loneliness. These stressors can exacerbate mental health issues.

2. Impact of darkness and rural life

   Living in rural areas with non-traditional work hours can lead to starting and ending days in darkness, contributing to depression. Financial strain is also a significant stressor.

3. Coping strategies for holiday stress

   Self-care, mindfulness, gratitude, avoiding unhealthy habits, and seeking support are essential strategies to manage holiday stress. Exercise and reaching out for help are also recommended.

4. Resources for mental health support

   Rural Minds website and the 988 helpline offer resources and support for those experiencing stress or mental health issues, providing access to trained counselors and local resources.