OH cancer rates linked to processed food, low physical activity

Terri Dee

Cancer rates are on the rise, and doctors are noticing specific types in younger age groups. There are more than 100 different types of cancer with various risk factors.

The 2023 Ohio Annual Cancer Report, the latest data available, reveals the disease is the second most common cause of death. Breast, lung and colon cancer top the list as the most frequently diagnosed cancers in the state.

Dr. Raphael Cuomo, University of California San Diego professor and epidemiologist, said studies show over the last few decades, external factors are behind the upswing in cancer cases.

"We're seeing some of the sharpest increases in colorectal, breast and pancreatic cancers, especially in adults under 50, particularly those in their 30s and 40s," he explained. "So, the speed at which these cases are climbing suggests that lifestyle and environment, and not genetics, are driving the increase."

Cuomo said the influx of high-sugar, low-fiber ultra-processed foods, smoking and alcohol consumption is emerging as a frontrunner for increasing the risk of developing cancer. He says better lifestyle choices to reduce obesity and boost physical activity levels can lower the odds of receiving a cancer diagnosis.

The effects of PFAS, known as "forever chemicals," on the environment is well documented. Cuomo advises Ohioans to reduce their direct exposure to products containing PFAS and other endocrine-disrupting pollutants. He also suggests avoiding plastic containers -- especially items made with Bisphenol-A, a chemical that mimics the estrogen hormone in the body.

"A good water filter can also help reduce PFAS exposure," he said. "Switching to personal-care products that don't have parabens or phthalates is another step you can take. There have been some phthalates, such as diethylhexyl, which has been classified by the WHO as a possible human carcinogen."

Diethylhexyl is also found in manufacturing food, beverage and tobacco products, fabrics, lawn care items, textiles and leather products. Further research on the effects of regular exposure to these items shows a link to kidney cancer. Cuomo suggests avoiding nonstick cookware, another source of PFAS chemicals.